I posted a bit about food when I first arrived but haven’t mentioned it recently but it’s time to turn the heat back up on the blogpot. I've lost 10 KGs in the past year from a record high of 83.4KG in March 2010 (bear in mind I'm 173cm tall) to 73KG in June and I really think that is down to moving and living in Polska - it can't be exercise as with my bad knees, I can't do any. Now it’s time to turn it up to Gas Mark Ten (the culinary equivalent of warp factor eight).
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| Bring me joy in my heart, bring me zupy |
| Aforementioned trudging |
Ingredients
1 Packet of Winiary Barszcz Bialy
1 Packet of Winiary Zurek
2L woda, 1L zurek
6 Pieces of kielbasa bialy (white sausage)
2 Large potatoes, 1 onions chopped small
Eggs, Majorek, Vegata, Carrot Parsnip
Seasoning: paprika, pepper, marjoram, 3 english peppers, 2 bay leaves, 1 tspn of vegeta (mixed herbs) 1 spoon of horseradish, garlic.
For the stock: 1 carrot, 1 parsnip, 1 root celery piece, half a leek, 200g smoked bacon.
Recipe:
Put 3.5L into a pot and add bacon and the white sausage. Bring to the boil and boil for 5 minutes, before removing sausage. Continue to boil adding all the vegetables except for the onion and the potatoes. As the mixture boils chop the potatoes. Leave the bacon.
On a medium heat after adding all the veg it should take 30 minutes to boil again. Then take out vegetables and add chopped ziamniki (tatties) and add 1tspn of Marjoram. Leave for 10 minutes to cook.
Having added the potatoes, fry the onions until browning and add to the pot.
Add both the packets of the Winiary Baszsc and Zurek into 500ml of water. Add the mixture to the main pot and keep stirring until the pot simmers then stir occasionally.
Taste and adjust seasoning. If too watery add chicken stock cubes.
Chop sausage and add when the soup is ready.
Add quartered hard boiled egg to soup.
I’ve no doubt that living here has meant I’ve had to be a bit more disciplined about how I get my food and where from. No more sandwiches from a corner Tescos to fill a gap – the sandwich market is almost completely unknown in Polska – but regular, cheap, well planned and healthy food. I make between 2 and 3 soups a week and vary between Polish and English recipes. Being a teacher also means I have time during the day to shop and cook as well, so I can’t complain. Life is Good.

Paddy, you can buy bottled (but make sure it's not in a plastic bottle - these are tasting nasty) zakwas do żurku, already fermented and ready to use; so much better and healthier than Winiary's instants. Try asking on a veggie market or in a big warzywniak nearby, I'm not really sure if you'd find it in supermarkets.
ReplyDeleteChris
ReplyDeleteThanks - I forgot to add you can susbtitute the bottled base for the packets. Buuuuut my nutritionist friend tells me dried/dehydrated sauces are actually not unhealthy (though they may be less tasty).
Sure, dehydrated sauces/soups are now not unhealthy (ingredients list seems very ok, no preservatives etc.), in me it's just an old habit, no more than a few years ago (and a million of EU-law changes ago) they were full of MSG and the other E666 stuff :)
ReplyDeleteGenerally I find Poles are very keen on dehydrated and powder packets. Well mamo certainly uses a lot of them :)
ReplyDelete